@hubermanlab’s supplement routine:
- Zinc
- Boron
- Multivitamin
- Vitamin D/K2
- Fish oil (2g/day)
- Digestive enzymes
- Grape seed extract
- Apigenin (for sleep)
- Ginger (for digestion)
- Magnesium (for sleep)
- Tongkat ali (for testosterone)
- Fadogia agrestis (for testosterone)
Source: X @fmfclips (FoundmyFitness Clips)
MGD’s 