- Dr. Rhonda’s Cognitive Enhancement Blueprint
- Some Take-Aways:
- How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance (Dr. Andrew Huberman)
- Some Take-Aways:
- How to Slow Cognitive Decline with Dr. Peter Attia & Dr. Andrew Huberman
- Some Take-Aways:
- How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics (Tim Ferriss)
Best Foods for Brain Health
- Blueberries
- Extra Virgin Olive Oil
- Fish
Supplements to Support Brain Health
- Omega-3s
MGD’s 