“Collagen supplementation has been shown to improve conditions related to bone, joint, tendon, skin, muscle and cardiovascular health! A 2011 study of people with mild to moderate knee osteoarthritis showed that ten grams of collagen hydrolysate daily over twenty-four weeks significantly improved a measure of cartilage quality (called the dGEM-RIC score, measured by MRI), while those receiving a placebo saw a continued deterioration of cartilage. A similar 2009 study showed improvements to joint comfort and reduced pain.” – Dr. Sarah Ballantyne, Nutrivore p.85
Bone Broth is a great way to supplement your collagen intake from foods.
MGD’s 