Disclaimer: I am not a doctor, I am assembling this information for my own use. Always consult your cardiologist when considering any intervention, whether that be lifestyle, supplements or medication.
Tests for Monitoring Hear Health/Cardiovasclular Risk:
- Triglyceride to HDL Ratio: you want this as low as possible, ideally under 1.5 (the higher it is, the higher your risk) – source
- ApoB – source
- LDL(p) – source
- LP(a) – source
- HDL –
Health Practices to Support Heart Health:
Supplements to Support Heart Health:
- High Quality EVOO
- Omega-3s
- CoQ10
- Berberine
- Beet Root Powder
- Vitamin D3/K2
Pharmaceuticals Interventions for Heart Health/Cardiovascular Risk:
MGD’s 