Magnesium-rich Foods: all green vegetables, seeds (especially pumpkin seeds, almonds and cashews), fish, legumes and cocoa.
- Dr. Rhonda Patrick and Tim Ferriss discussing Magnesium supplementation (Tim Ferriss Ep. #819)
Magnesium Supplements:
Adapt Naturals: Bio-Avail Mag – Magnesium BiGlycinate (Chris Kresser’s brand)
BIOptimizers: Magnesium Breakthrough (endorsed by Max Lugavere) – combines 7 different kinds of Magnesium
Momentous: MagTein – Magnesium Theonate Sleep & Cognitive Support
Nordic Naturals – Magnesium Gummies
Metagenics
Designs for Health
MGD’s 