MGD’s

• Huberman Lab Podcast: Tools for Hormone Optimization in Males with Dr. Kyle Gillett
• Huberman Lab Essentials: How to Optimize Testosterone & Estrogen
• Joe Rogan Experience: Dr. Andrew Huberman Talks About Testosterone Optimization (ep. #1683)
• Found My Fitness Podcast: Ep. #106 Derek from MPMD: How to Fix Low Testosterone Naturally (At Any Age)
• The Peter Attia Drive: Ep. #180 – AMA #28: All Things Testosterone and Testosterone Replacement Therapy – Note: the full episode is paywalled so this is just the 20 minute sneak peek intro

Supplements that may help support endogenous testosterone production according to some experts:

• Vitamin D, Magnesium, Zinc – See Found My Fitness Podcast: Ep. #106 Derek from MPMD: How to Fix Testosterone Naturally (At Any Age) – time stamp: 1:08:00
• Ashwaganda – See Found My Fitness Podcast: Ep. #106 Derek from MPMD: How to Fix Testosterone Naturally (At Any Age) – time stamp: 1:10:10
• Boron – See Found My Fitness Podcast: Ep. #106 Derek from MPMD: How to Fix Testosterone Naturally (At Any Age) – time stamp: 1:09:00
• Tongkat Ali – See Found My Fitness Podcast: Ep. #106 Derek from MPMD: How to Fix Testosterone Naturally (At Any Age) – time stamp: 1:14:30

“To increase T, decrease C. ‘As a rule, the best thing to increase Testosterone is to lower Cortisol.’ Because the same raw material that makes Testosterone and Cortisol is called pregnenolone. Under conditions of stress, your body is wired to eventually go towards the cortisol pathway.” – Tools of Titans – Charles Poliquin, Olympic and pro-athlete strength coach