Videos:
Articles:
How to Train: Training Guide with Dr. Rhonda Patrick and Brady Holmer
Dr. Benjamin Levine’s prescription for life (via @foundmyfitness podcast)
This is the exercise regimen Dr. Levine believes is sustainable and best for preserving cardiovascular health:
- One high-intensity interval session per week (like the Norwegian 4×4)
- Recovery days consisting of light aerobic activity (~20-30 minutes) following interval sessions
- One long aerobic exercise session per week, lasting an hour or more (dancing, a long walk, bike ride, etc.)
• Two to three sessions of moderate-intensity base pace training weekly (use the talk test to monitor your intensity, you should be able to hold a conversation) - 2-3 days of resistance training per week
Favorite Workout / Mobility Apps:
- GOWOD (for mobility)
- Freeletics (bodyweight circuits)
- BetterMe (bodyweight circuits)
- BODi by Beach Body (includes the old P90x3 Liift 4 programs – good 30-40 minute plug-and-play workouts)
Kettlebell Workouts:
- Simple & Sinister Kettlebell Workout by Pavel
- Kettlebell Warrior
- The 5 Best Kettlebell Moves for Fat Loss
Simple & Sinnister workout by Pavel
MGD’s 