Standard Disclaimer up top: I am a lay person. I have no medical or scientific training of any kind. Like everyone else, I am doing my best to make sense of things as best I can. The information, links, and resources provided on this website are for informational purposes only and should not be construed as medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, treatment, exercise regimen, supplementation or any other topic you may come across here. The inclusion of external links does not imply endorsement or accuracy of the information provided on those websites. Use of this site and reliance on any information is solely at your own risk.
The common thread to the items below is that these are resources I have found helpful or interesting at one time or another.
A
- Acid Reflux
- Amino Acids
- ApoB
- Artificial Intelligence
B
- B Vitamins
- Beet Root Powder / Extract
- Behavior Modification
- Berberine
- Biographies
- Blog Posts
- Blue Light / Blue Blockers
- Bone Broth
- Book Recommendations
- Brain Health
C
- Cardiorespiratory/Cardiovascular Fitness
- Clothing (non-toxic)
- Cholesterol
- Chronic Disease Prevention
- Coffee
- Cognitive Biases / Tendencies
- Cold Therapy
- Commencement Speeches (Worth Listening To)
- Concierge / Precision Medicine Platforms
- Conditioning (Psychology)
- Cooking Recipes
- Cookware
- Creatine
- Crypto
D
- Detoxification
- Documentaries
E
- Economics
- Eggs
- Electrolytes
- Email Newsletters / Subscriptions
- EMFs
- Exercise Equipment
- Exercise Routines
F
- Fasting
- Fermented Foods / Fermentation
- Fiber
- Finance
- Fitness Plans
- Fitness Trackers
- Footwear
G
H
- Habits
- Health Influencers
- Health Food Resources
- Healthy Snacks
- Heart Health
- Heat Therapy
- High Intensity Interval Training (HIIT)
- History
- Honey
- Hormesis
- How to Think
- Hydrogen Water
I
- Immune System Support
- Injury / Tendon Strain
- Inspirational Speeches / Videos
- Intermittent Fasting
J
K
- Ketones
- Ketosis
- Kettlebell
L
- Leadership
- Lifting
- Longevity
M
- Magnesium
- Manuka Honey
- Meat
- Meditation
- Memory
- Mental Health
- Mental Models
- Meta-learning
- Methylation
- Mindfulness
- Minerals
- Mindset
- Mobility
- MRIs
- Multivitamins
- Muscle Soreness/Recovery
- Mushrooms
N
- NAD+
- Neuroscience
- Neurotransmitters
- Nitric Oxide
- Nootropics
- Norwegian 4×4 Protocol
- Nutrition
O
P
- Paleo
- PCSK9 Inhibitors
- Peptides
- Personal Finances
- Perspective
- Persuasion
- Pesticides
- Plastic Exposure
- Podcasts
- Probiotics
- Productivity
- Protein
- Protein Powder
- Psychology
Q
R
- Reading List
- Rebounding (mini trampolines)
- Recipes
- Red Light Therapy
- Regenerative Agriculture
S
- Saunas
- Skin Care
- Social Media Follows
- Sleep
- Space
- Statins
- Stoicism
- Strength Training
- Stretching
- Sunscreen
- Supplements
T
U
V
W
- Water Filters
- Websites
- Weight Lifting
- Wisdom
- Workout Equipment
- Workout Programs & Regimens
X
Y
Z
- Zone 2 Training
MGD’s 